In 100 g (Grams) of Fish, pout, ocean, cooked, dry heat there is 8 µg of Folate, total.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, pout, ocean, cooked, dry heat

Fish, pout, ocean, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pout, ocean, cooked, dry heat are listed below.

Water	76.1 g	76.1	g
Energy (calorie)	102 kcal	102	kcal
Energy (joule)	427 kJ	427	kJ
Protein	21.33 g	21.33	g
Total lipid (fat)	1.17 g	1.17	g
Ash	1.45 g	1.45	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	256 mg	256	mg
Potassium, K	513 mg	513	mg
Sodium, Na	78 mg	78	mg
Zinc, Zn	1.32 mg	1.32	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.092 mg	0.092	mg
Riboflavin	0.073 mg	0.073	mg
Niacin	2.558 mg	2.558	mg
Pantothenic acid	0.173 mg	0.173	mg
Vitamin B-6	0.277 mg	0.277	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	1.04 µg	1.04	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	14 µg	14	µg
Vitamin A, IU	46 IU	46	IU
Fatty acids, total saturated	0.41 g	0.41	g
8:0 octanoic, caprylic fatty acid	0.073 g	0.073	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g
16:0 hexadecanoic, palmitic fatty acid	0.226 g	0.226	g
18:0 octadecanoic, stearic fatty acid	0.072 g	0.072	g
Fatty acids, total monounsaturated	0.422 g	0.422	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.105 g	0.105	g
18:1 undifferentiated	0.317 g	0.317	g
Fatty acids, total polyunsaturated	0.041 g	0.041	g
18:2 undifferentiated	0.041 g	0.041	g
Cholesterol	67 mg	67	mg
Tryptophan	0.239 g	0.239	g
Threonine	0.935 g	0.935	g
Isoleucine	0.983 g	0.983	g
Leucine	1.734 g	1.734	g
Lysine	1.959 g	1.959	g
Methionine	0.631 g	0.631	g
Cystine	0.229 g	0.229	g
Phenylalanine	0.833 g	0.833	g
Tyrosine	0.72 g	0.72	g
Valine	1.099 g	1.099	g
Arginine	1.277 g	1.277	g
Histidine	0.628 g	0.628	g
Alanine	1.29 g	1.29	g
Aspartic acid	2.185 g	2.185	g
Glutamic acid	3.185 g	3.185	g
Glycine	1.024 g	1.024	g
Proline	0.754 g	0.754	g
Serine	0.87 g	0.87	g

Nutrients in Fish, pout, ocean, cooked, dry heat